Health Coaching
Our fitness and weight loss coaches are here to help you reach your goals.
Support can be the difference between triumph and failure.
Holistic Health coaching can provide the expertise and encouragement you need to achieve success.
We coach in-person, on the phone, or via FaceTime or Skype. Contact Us to learn more about coaching and coaching packages.
Shannon is a National Board Certified Health & Wellness Coach – NBC-HWC. She is also the creator of Yogalift®, the official exercise of the Learn to Be Lean practice.
How It Works
Through each coaching session we will be by your side to help you:
Cultivate a practice to address specific physical, mental, emotional, and spiritual concerns
Recognize behaviors and beliefs that limit your readiness to change or hinder your success
Identify tools and methods for self-care, reflection, balance, and growth
Coaching Packages
Contact us to learn more about our coaching packages.
“After a 15 year hiatus from Shannon, I ran into her again while training for another triathlon. It was getting harder to run without leg discomfort. I remembered how knowledgeable she was and knew she would not push me beyond my limits. Since I’ve been training with her again I’ve seen a huge improvement in my flexibility, movement and strength. Now I’m performing with better stamina and have a renewed enjoyment for the sports I love.”
— Paula K.