Personal Training
Personal training is the best way to maximize your time, enhance your mind-body connection, and create improved fitness.
The Yogalift® process
The Yogalift® process begins with a comprehensive assessment that includes fitness testing, nutrition analysis, and a discussion of your current fitness level, goals and lifestyle. Based on that assessment, we design a customized personal training program that will meet you exactly where you are, guide you toward balanced fitness, AND keep you motivated.
Get Results
YogaLift® results-oriented training is designed to increase:
Body fat loss
Muscle gain
Strength (Core and functional)
Stability
Balance
Flexibility
Endurance
Self esteem
Self-awareness
Spiritual wellness
Aligned posture
Custom Training Programs
Yogalift® offers customized programs for individuals or groups at all fitness levels that include:
Mind-Body connection
In-depth fitness, nutritional and goal assessment
Holistic approach including coaching, training, yoga and nutrition guidance
Flexible training location to include in-person, on the phone or via FaceTime or Skype
Schedule Your Personal Training
Contact us for a consultation or to schedule your appointment.
What People Are Saying
“I can do six pushups after 40 years of not being able to do one! I had flabby, weak arms my entire life. I couldn’t do one pushup. After working with Shannon I noticed a change in the first 6 months. I finally have a little muscle and shape to my arms.”
— Tiffany H.
“As a woman over 40, with 4 children under 8, my energy level is that of a 20 year old! Yogalift® has improved my running through better breathing techniques and has extremely enhanced my overall strength, flexibility and posture.”
— Gina B.
“I have done yoga and Pilates for many years, but I’ve been hooked on Yogalift for the past 7 years. I have yet to find any exercise program that comes anywhere near the total workout that it delivers. I notice the difference when I have to skip a class so I cannot imagine life without it!”