Nutrition
Eating balanced meals is an important part of creating a healthy, fat-burning metabolism.
Need help creating fast and healthy meals?
Check out our Online Cooking Classes taught by Nutrition Educator Jenny Breen. A trained chef, educator, cookbook author and caterer, Jenny has developed Yogalift’s Fast & Healthy Cooking Series as a part of the Transform Your Life and Body practice.
The Healthy Metabolism Equation
HEALTHY METABOLISM =
Managed Stress + Balanced Meals + Consistent Exercise
Download our FREE Ebook to help you get started eating in better balance today. Simply fill out the form below!
Understand the link between eating healthy & creating a vibrant metabolism.
Read our series of nutrition themed blogs.
Contact Us
Contacts us to learn about how nutrition plays a role in our health coaching.
“The TYLB class was a good combination of lecture, group discussion and yoga. It provided structure/framework to put it all together, deepened my yoga practice and helped me become a more mindful eater. The private health coaching sessions really helped me focus. Shannon is a great teacher!”
— Kay K.